Our Services & Rates
At My Family Resource, we strive to provide personalized, high-quality services tailored to your needs.
Our Services
Individual & Family Therapy
At My Family Resource, we understand that life’s challenges can feel overwhelming, whether faced alone or within the dynamics of a family. Individual and family therapy services provide a safe, compassionate space to explore your emotions, navigate difficulties, and build stronger, healthier relationships.
Individual Therapy: Our one-on-one therapy sessions are designed to help you address personal challenges, such as anxiety, depression, stress, or life transitions. Through evidence-based approaches, such as cognitive-behavioral therapy (CBT), mindfulness, or solution-focused therapy, we work collaboratively to uncover your strengths, develop coping strategies, and achieve your personal goals.
Family Therapy: We help families navigate challenges, such as blended family dynamics, grief, or behavioral concerns with children and adolescents. Using systemic and relational approaches, we create a non-judgmental environment where every voice is heard, and practical solutions are developed to promote balance and connection within the family system.
Parent Coaching & Support
Our parent/caregiver coaching services are designed to empower you with the tools, strategies, and confidence to navigate caregiving with ease. Whether you are facing specific challenges, seeking to strengthen your connection, or simply looking for guidance, we are here to help.
Parent Coaching: Individualized sessions tailored to each family’s unique circumstances and dynamics, addressing concerns such as communication, behavior management, or navigating transitions.
Systems Navigation & Linkages to Services
Navigating complex systems-like special education, disability services, or mental health resources-can feel daunting. Our personalized system navigation is designed to empower families by connections with the right resources and guidance. We bring expertise in special education, disability rights, and community resources, with a deep understanding of systems in Massachusetts. Whether you’re seeking support for a child with special needs, accessing community services, or coordinating care, we simplify the journey to help achieve the best outcomes.
Navigating Special Education Systems: Understanding Individualized Education Programs (IEPs), 504 Plans, and school-based services to ensure your child receives appropriate accommodations.
Accessing Disability Services: Connecting you with state and local resources, such as early intervention programs, developmental disability services, or vocational rehabilitation programs in Massachusetts.
Coordinating Mental Health and Community Support: Linking you to therapists, support groups, or community programs tailored to your family’s needs, including mental health care or caregiver resources.
Advocacy and Follow-Through: Guiding you through paperwork, eligibility requirements, and meetings with agencies to secure services, while advocating for your rights and needs.
Special Education & Disability Advocacy
At My Family Resource, we know that navigating the world of special education and disability services can feel overwhelming for families. Our special education and disability advocacy services empower parents and caregivers to confidently advocate for their child’s needs, ensuring they receive the support, accommodations, and opportunities they deserve. We are here to guide you through the process with compassion, expertise, and a commitment to your family’s success.
Special Education Advocacy: We partner with families to navigate the complexities of the special education system from understanding Individualized Education Programs (IEPs) and 504 Plans to securing appropriate accommodations and services. We help prepare you for school meetings, assist in interpreting evaluations, and communicate effectively with educators to ensure your child’s educational needs are met. Whether your child has learning disabilities, ADHD, Autism, or other unique needs, we provide personalized guidance to help them thrive in school and into adulthood.
Disability Advocacy: Our disability advocacy services support families in accessing resources, services, and rights for individuals with disabilities of all ages. From connecting with community supports to advocating for accommodations in educational, medical, or community settings, we help navigate systems including early intervention, transition planning, or adult services. Our goal is to empower you to secure the tools and opportunities that promote independence and inclusion.
Group Therapy
Our group therapy services offer a safe, supportive environment where individuals or families can connect with others facing similar challenges, explore emotions, and develop skills.
Current Groups: While we currently have no active group therapy sessions, we are excited to plan future groups tailored to your needs. Future group topics may include managing anxiety, navigating family dynamics, or supporting special needs. We are also in the process of developing specialized groups tailored to increasing interpersonal skills, self-advocacy, and social connections for youth, adolescents, and young adults who identify as neurodiverse. If you are interested in any of these group topics, or another specialized group, please let us know.
Our Rates
We do not accept insurance; however, we are happy to provide a detailed superbill for any eligible services. You may submit this superbill to your insurance provider for potential reimbursement, depending on your plan’s coverage. Please contact your insurance provider to verify eligibility and coverage details. We are here to assist you with any questions about the process!
Let’s Connect
